The brief introduction to Smith racks

The Smith rack is an extremely useful piece of exercise equipment. Its barbell sliding track is limited, and the trainer can use a large weight safely and boldly. It is not only limited to squat training, but can also be used for bench press (incline, plank, etc.) and downslope. Row with a bend, then curl your biceps. Heel raises, for example, are an example of a "total body machine."

Smith racks are classified as vertical (most), inclined (a few, such as the American Hummer brand), with counterweight, without counterweight, single plane, three-dimensional frame (Max machine), zero frictional resistance, frictional resistance, and so on.

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